Weigh In record (no journal entry) for 29 December 2019
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187.8 lb
Lost so far: 11.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2128 kcal
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Fat: 73.66g | Prot: 113.96g | Carb: 246.18g.
Breakfast: Jentschura Morgenstund , Banane, Pink Lady Äpfel. Lunch: Thermomix Pizzasuppe , Gutes Land Gouda , Bratwurst, Vollkorntoast. Dinner: Magerquark, Stollenwerk Süßkirschen. Snacks/Other: Rocher Rocher. more...
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gaining 1.5 lb a week
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