PammiR's Journal, 07 March 2013

253.8 lb Lost so far: 30.4 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 62.62g | Prot: 110.17g | Carb: 100.28g.   Breakfast: 4Carb Scrmblr (Bacon). Lunch: Grilled Chicken Salad, Low Fat Balsamic Vinaigrette Dressing. Dinner: Orange Chicken, Chicken Potstickers, Instant White Rice. Snacks/Other: New Whey Liquid Protein - Grape. more...

3433 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...