Weigh In record (no journal entry) for 26 December 2019
|
266.8 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2019:
|
1784 kcal
|
Fat: 70.52g | Prot: 105.56g | Carb: 188.39g.
Breakfast: Clover Low Fat Milk, Future Life Smart Food. Lunch: Greek Salad, Cape Point Light Meat Tuna Chunks in Water, Toasted White Bread. Dinner: Woolworths Carrot Pineapple Salad, Woolworths Tangy Mayo Potato Salad, Woolworths Deboned Peppered Pork Rib Eye Roast. Snacks/Other: Enterprise Chicken & Cheese Viennas, Mango, Monster Energy Drink (Can), Nescafe Cappuccino White Choc. more...
|
|
|
Other Related Links
Members
|
Donne du Plessis's weight history
|