paupey's Journal, 07 March 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 15.94g | Prot: 41.21g | Carb: 118.52g.   Breakfast: Toasted White Bread , Sugar Free Concord Grape Jam, Coffee (Brewed From Grounds) . Lunch: Town House Flipsides Original Pretzel Crackers, Tomato Soup (Canned, Condensed). Dinner: BBQ Chicken Sandwich, Coleslaw . more...

2730 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...