Weigh In record (no journal entry) for 29 December 2019
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1226 kcal
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Fat: 47.06g | Prot: 64.82g | Carb: 128.26g.
Breakfast: Chocolate Covered Raisins, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, By Sainsbury's Blueberries , Naturya Organic Wheatgrass Powder, Asda Avocado, Total Greek Yoghurt. Elevenses: Pears . Lunch: Tesco Liquorice Allsorts, Nairn's Fine Milled Oatcakes, Sainsbury's Cheddar Cheese, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Carrots (without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Green Leaf Lettuce , Tesco Roast Beef Slices. Tea: Asda Conference Pears, Almonds. Dinner: Onken Fat Free Vanilla Yoghurt, Asda British Carrots, Tesco Peeled Brussel Sprouts, Tesco Broccoli Florets, Sainsbury's Scottish Salmon Fillets, Nairn's Rough Oatmeal Oatcakes. more...
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gaining 0.5 lb a week
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