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B4 at 9:30am
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2463 kcal
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Fat: 85.19g | Prot: 128.75g | Carb: 287.87g.
Breakfast: Cinnamon Roll, Croissant, Milk (Nonfat) , Freshly Brewed Coffee (Grande). Lunch: Chocolate Chip Cookie, Beef Burgundy (Beef Bourguignonne), Chicken Breast, Pasta with Pesto Sauce, Roasted Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables. Dinner: cheese bread, spaghetti, chicken breast, Balsamic Vinegar, feta cheese, lettuce salad and mixed vegetables. Snacks/Other: Bubble Gum, Special Dark Chocolate Kisses. more...
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gaining 4.2 lb a week
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