Weigh In record (no journal entry) for 29 December 2019
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1481 kcal
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Fat: 47.03g | Prot: 75.96g | Carb: 182.10g.
Breakfast: Bofrost Avocado, Aia Albume, Solo Frutta Mirtilli Selvatici, Bulk Powders Avena Istantanea , Vivi Verde Coop Lamponi Biologico. Lunch: Delizie del Sole Pomodoro Datterino 100% Siciliano, Latteria Yogurt Fior di Latte, Crai Pane al Farro, Kioene Hamburger di Ceci. Dinner: Lindt Cioccolato Fondente 90%, Italiamo Pomodori Datterini, Barilla Spaghetti Integrali N.3, Bofrost Cozze Sgusciate. Snacks/Other: Whole Wheat Biscuit. more...
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2121 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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