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CICLO-POST BARCELLONA
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104.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1193 kcal
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Fat: 50.17g | Prot: 98.40g | Carb: 96.87g.
Breakfast: Coop Mandorle Sgusciate, Adez Latte di Mandorla, Fiorentini Fiocchi d'avena, Tè (Infuso). Lunch: Friarielli, Grana Padano Grana Padano, Polli Olive Verdi Denocciolate, Filetto di Platessa, Porri, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Aia Sottilissime di Fesa di Tacchino, Zucchine, Avocado, Zucca, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA BCAA Zero, Noci Sgusciate, Melone, Pesca Noce, Lindt Cioccolato Fondente 90%. more...
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1594 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 2.9 lb a week
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