Weigh In record (no journal entry) for 29 December 2019
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264.8 lb
Lost so far: 2.0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1407 kcal
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Fat: 56.00g | Prot: 79.25g | Carb: 153.35g.
Breakfast: Clover Low Fat Milk, Future Life Smart Food. Lunch: Crosse & Blackwell Lite Mayonnaise, Cucumber (with Peel) , Tomatoes, Toasted White Bread , Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Nescafe Cappuccino White Choc, Grapes, Woolworths Tangy Mayo Potato Salad, Nescafe Cappuccino White Choc. more...
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losing 5.4 lb a week
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Donne du Plessis's weight history
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