Weigh In record (no journal entry) for 28 December 2019
|
187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2019:
|
1841 kcal
|
Fat: 82.13g | Prot: 83.50g | Carb: 192.72g.
Lunch: 麵. Dinner: 毛豆, 秋刀魚, 全家 白飯. Snacks/Other: 餅乾, 義美 無糖豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|