Weigh In record (no journal entry) for 07 March 2013
|
145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
1368 kcal
|
Fat: 55.35g | Prot: 48.10g | Carb: 143.38g.
Breakfast: Water, Clementines, Roasted Salted Cashew Nuts, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Half and Half Cream, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Fruit Yogurt (Nonfat), Cheese Sticks, Celery, Bell Peppers, Light Garlic & Herb Cheese Wedges. Dinner: Chardonnay, Broccoli, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Milky Way (Fun Size), Soft Sugar Cookies, Mini Babybel Original Cheese, Mini Chocolate Donuts. more...
|
|
2192 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Driving - 2 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyC059's weight history
|