Weigh In record (no journal entry) for 07 March 2013
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1537 kcal
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Fat: 59.31g | Prot: 57.07g | Carb: 171.25g.
Lunch: Iced Tea, Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: White Rice, Brown Ale Beer, Shrimp, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
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steady weight
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