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alidobro
Journal
06 Sep 10
alidobro's Journal, 06 September 2010
alidobro's Profile
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Weigh In record (no journal entry) for 06 September 2010
179.0 lb
Lost so far:
101.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 September 2010:
425 kcal
Fat: 5.99g | Prot: 34.06g | Carb: 65.44g.
Breakfast:
cheerios, banana.
Lunch:
tuna chicken of the sea, slimwiches.
more...
2402 kcal
Activities & Exercise:
Sleeping - 9 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 1.3 lb a week
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