Weigh In record (no journal entry) for 28 December 2019
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166.6 lb
Lost so far: 1.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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465 kcal
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Fat: 11.00g | Prot: 47.00g | Carb: 42.00g.
Dinner: Coca-Cola Coca-Cola Classic (12 oz), Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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gaining 1.0 lb a week
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