Cultus's Journal, 06 September 2010

Hmmm 2 lbs weight gain, I'm convinced that drinking lots of fruit juices is a fatten-er. Going to intake less juice as I already drink 2 liters or more of water daily.

132.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 36.00g | Prot: 100.00g | Carb: 68.00g.   Breakfast: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Lunch: tendergrill caesar salad, Tendergrill Caesar Salad. Dinner: grace, flame grilled chicken breast, flame grilled chicken wing. more...

2002 kcal

Activities & Exercise: Exercise Machine - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 20 minutes. more...