brentleger's Journal, 07 March 2013

201.5 lb Lost so far: 11.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 77.64g | Prot: 127.60g | Carb: 161.00g.   Breakfast: Life Balance Whole Wheat Tortillas Plus! (Medium), American Singles, Deli Fresh Smoked Shaved Ham. Lunch: Turkey Wrap, Fire Roasted Tortilla Soup (Cup). Dinner: Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods), Chicken Breast, American Singles. Snacks/Other: Regular Butter Microwave Popcorn. more...

3100 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...