Weigh In record (no journal entry) for 28 December 2019
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2019:
|
382 kcal
|
Fat: 3.74g | Prot: 5.05g | Carb: 89.20g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas, Sunny Delight Orange Smooth Citrus Punch. Snacks/Other: Great Value Fig Bars. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|