Weigh In record (no journal entry) for 07 March 2013
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216.6 lb
Lost so far: 45.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1779 kcal
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Fat: 59.39g | Prot: 126.72g | Carb: 193.63g.
Breakfast: Coffee, Clif Bar - Chocolate Chip. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Organic Baby Spinach, Extra Virgin Olive Oil Vinaigrette Asian Ginger, Shredded Carrots, Broccoli Slaw. Dinner: Apple Jacks with Apple & Cinnamon Cereal, Cheese Filled Ravioli, Madras Lentils, Spinach , Celery , Onions , Rotisserie Chicken. Snacks/Other: Roasted Salted Almonds, Slim a Bear 100 Calorie Ice Cream Bars, Rice Cakes - Butter Popcorn, Popsicle (Sugar Free) , Quakes Rice Snacks - Caramel Corn, Performance Energy - Chocolate Peanut Butter. more...
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2875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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