Weigh In record (no journal entry) for 07 March 2013
|
232.3 lb
Lost so far: 7.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
2096 kcal
|
Fat: 103.79g | Prot: 90.56g | Carb: 123.88g.
Breakfast: Swiss Cheese (Low Sodium), Egg, Reduced Sodium Bacon, Multi-Grain Flour Tortillas, Orange Juice , Coffee. Lunch: Fajita TRIO, G2 Perform 02 - Fruit Punch. Dinner: Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Eggplant Parmesan Casserole. Snacks/Other: All Natural Chunky Salsa (Mild), Tortilla Corn Chips. more...
|
|
3286 kcal
|
Activities & Exercise:
Standing - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephen Binder's weight history
|