Weigh In record (no journal entry) for 06 September 2010
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1757 kcal
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Fat: 37.32g | Prot: 123.40g | Carb: 229.32g.
Lunch: Cheddar Bay Biscuits, Unsweetened Iced Tea or Hot Tea, Seafood-Stuffed Flounder, Baked Potato with Sour Cream, Sides - Garden Salad (Before Dressing). Dinner: Fat Free Light Lemon Chiffon Yogurt, Lower Sodium Turkey Breast, Rye Bread. Snacks/Other: Asian Mix, Crunchy Granola Bars - Oats 'n Dark Chocolate, Crunchy Granola Bars - Maple Brown Sugar, Fat Free Light Banana Creme Pie Yogurt, 100% Whey Protein - Natural Flavor. more...
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2792 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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