Weigh In record (no journal entry) for 07 March 2013
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1469 kcal
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Fat: 70.91g | Prot: 50.27g | Carb: 156.14g.
Breakfast: Schokoladenstreusel, Runder Zwieback Vollkorn, Milch 1,5% Fett, Halbfett-Magarine, Kaffee (Gemahlen). Lunch: Big Pizza Boston (Frischkäse-Spinat). more...
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gaining 5.4 lb a week
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