Weigh In record (no journal entry) for 07 March 2013
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2089 kcal
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Fat: 62.32g | Prot: 176.13g | Carb: 165.81g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Veggie Snack Tray, Mixed Salad Greens, Apples. Dinner: Mixed Vegetables (Frozen), White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bourbon, Smokehouse Almonds, No Sugar Added . more...
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3277 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Weight Training (moderate) - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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