Weigh In record (no journal entry) for 28 December 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1170 kcal
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Fat: 35.82g | Prot: 35.13g | Carb: 174.54g.
Breakfast: Peren, Jumbo Volle Franse Kwark, Jumbo Special Flakes Naturel, Leidingwater, Thee. Dinner: Jumbo Kaas Ui Bol, Jumbo Tomatensoep Pakket. Snacks/Other: Navel Sinaasappelen, Koffie met Melk, Thee, Sondey Roomboter Gevulde Koeken. more...
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gaining 0.9 lb a week
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