Weigh In record (no journal entry) for 07 March 2013
|
191.6 lb
Lost so far: 22.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
541 kcal
|
Fat: 32.39g | Prot: 15.15g | Carb: 57.92g.
Breakfast: Peanuts, Strawberries. Lunch: Green Olives, Cream of moom. Snacks/Other: open nature Nuts, fruit & Honey. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubenesque's weight history
|