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Lucianomarq29
Journal
07 Mar 13
Lucianomarq29's Journal, 07 March 2013
Lucianomarq29's Profile
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Weigh In record (no journal entry) for 07 March 2013
176.5 lb
Lost so far:
3.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
1080 kcal
Fat: 25.90g | Prot: 57.95g | Carb: 153.44g.
Breakfast:
Espresso Coffee, Bottled Red Grape Juice 100%, Smoked Salmon.
Lunch:
100% Juice Smoothie - Berry Blast, Turkey Chili.
Dinner:
Original 99% Fat Free Yogurt - Strawberry Banana, Turkey Chili.
Snacks/Other:
Advantage Caramel Fudge Brownie Bar.
more...
2455 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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