Weigh In record (no journal entry) for 28 December 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2018 kcal
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Fat: 63.82g | Prot: 114.06g | Carb: 250.49g.
Lunch: Sunrise Tofu Extra Firm, Smucker's Strawberry Jam, Kraft Cheese Slice, Villaggio 100% Whole Wheat Bread, Bob's Red Mill Ground Flaxseed Meal, Tea with Milk and Sugar, Bananas, Silk True Almond Vanilla, Raisin Bran, White Rice, Stewed Chicken Drumstick, Stewed Chicken Thigh. more...
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losing 14.0 lb a week
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