Jeff61's Journal, 07 March 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 52.76g | Prot: 47.51g | Carb: 199.61g.   Breakfast: California White Grapefruit. Lunch: Cauliflower, Cherry Tomatoes, Snowpeas (Pea Pod), Blackberries. Dinner: Pineapple Upside-Down Cake Mix, Riesling Wine, Cooked Spaghetti Squash, Spaghetti/Marinara Pasta Sauce, Greek Salad. Snacks/Other: Rum. more...

2436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...