Weigh In record (no journal entry) for 28 December 2019
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170.0 lb
Lost so far: 132.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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805 kcal
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Fat: 14.37g | Prot: 18.50g | Carb: 149.70g.
Breakfast: Hershey's Milk Chocolate Kisses, Maynards Swedish Fish, General Mills French Toast Crunch, Scotsburn 1% Milk. Lunch: Tim Hortons Four Cheese Bagel. more...
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losing 1.6 lb a week
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natestrug's weight history
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