Weigh In record (no journal entry) for 28 December 2019
|
210.1 lb
Lost so far: 1.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2019:
|
636 kcal
|
Fat: 40.10g | Prot: 65.13g | Carb: 3.40g.
Breakfast: Ghee, Fried Egg , Woolworths Smoked Gammon Steaks. Snacks/Other: Coffee. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpiderbabyJB's weight history
|