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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2752 kcal
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Fat: 134.88g | Prot: 109.38g | Carb: 232.11g.
Breakfast: Colun Queso Mozzarella, Lider Nueces Mariposas, Almendras, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Palta, Frambuesas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates Rojos, Tomates Cherry, Barilla Pomodoro Italiano Basilico, Talliani Spaghetti, Albóndigas de Carne. Dinner: American Classic Mantequilla de Maní Crunchy, Donas Escarchadas o Recubiertas de Chocolate, Jamón de Pavo (Cocido), Palta, Jumbo Pan Ciabatta Rustico. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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losing 3.1 lb a week
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