Weigh In record (no journal entry) for 07 March 2013
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381.8 lb
Lost so far: 25.6 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1399 kcal
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Fat: 10.59g | Prot: 79.58g | Carb: 259.48g.
Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: Chunky Steak & Potato Soup, Cucumber (with Peel), Mushrooms, Tomatoes, Lettuce, Bell Peppers, HVR FF ORIG RANCH. Dinner: London Broil, Red Potatos, Tomato Ketchup. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
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5710 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
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losing 14.0 lb a week
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