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Could have been worse. Back on track now!
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145.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2019:
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1287 kcal
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Fat: 95.44g | Prot: 97.71g | Carb: 8.39g.
Breakfast: Bulletproof Coffee, GlaxoSmithKline Benefibre, Great Lakes Gelatin Collagen Hydrolysate, Keto egg fast buffalo omelette, Avocados. Lunch: Roasted Dark Turkey Meat, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Easy low carb Egg Salad. more...
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gaining 3.2 lb a week
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 Comments
If you didn’t eat an extra 10,000 kcal then some of this is water. High sodium foods are usually served around the holidays. That’ll make me hold water for awhile.
28 Dec 19 by member: peeperjj
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