Weigh In record (no journal entry) for 07 March 2013
|
223.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
1094 kcal
|
Fat: 41.39g | Prot: 65.11g | Carb: 121.73g.
Breakfast: Oranges, Baby Spinach, Kale, Strawberries, Almonds. Lunch: N0 extreme, Oatmeal Maple and Brown Sugar. Dinner: egg, Muscle Milk. Snacks/Other: Silk. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|