Ranaruza's Journal, 28 December 2019

209.4 lb Lost so far: 22.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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697 kcal

Fat: 21.62g | Prot: 57.43g | Carb: 65.55g.   Breakfast: Ghee, Café com Leite Desnatado, Ovo, Clara de Ovo, Plus Vita 12 Grãos 100% Integral. Lunch: Nestlé Creme de Leite Light, Predilecta Milho Verde em Conserva, Camarão, Biju Arroz 8 Grãos Integrais. Snacks/Other: Kobber Granola de Cereais Light, Danone Iogurte Grego Light Tradicional. more...

407 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...