rkby rkby's Journal, 28 December 2019

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Weigh In record (no journal entry) for 28 December 2019

116.2 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 December 2019:

641 kcal

Fat: 33.42g | Prot: 27.54g | Carb: 62.33g. Breakfast: Чай с Сахаром. Lunch: Кофе Латте. Dinner: Кофе Латте, Вася из Гуанчжоу ВОК: Лапша с Овощами . more...

gaining 12.3 lb a week

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без него я бы не смогла. очень помогает похудеть всем советую попробуйте не пожалеете http://clickpzk.com/xuMH

28 Dec 19 by member: Elizabeta93


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