Weigh In record (no journal entry) for 28 December 2019
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188.4 lb
Lost so far: 21.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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768 kcal
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Fat: 47.86g | Prot: 34.22g | Carb: 44.64g.
Lunch: Fleischkäse, Bio Bio Haferdrink Mandel, Raab Vitalfood Birkenzucker, Demeter Low Carb Müsli Früchte. Snacks/Other: REWE Eiweiß Toastbrötchen, Ofterdinger Fleischsalat, Jean Larnaudie Foie Fin D‘Oie Au Porto. more...
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losing 16.6 lb a week
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wovvbagger's weight history
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