Weigh In record (no journal entry) for 26 December 2019
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1466 kcal
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Fat: 57.27g | Prot: 125.24g | Carb: 108.20g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Cherry & Blueberry Yoghurt, Morrisons Purple Smoothie. Lunch: Turkey Light Meat (Cooked, Roasted, Young Turkey), Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons Light Mayonnaise. Dinner: Morrisons Cumberland Sausages, Cooked Carrots, Brussels Sprouts, Mashed Potato, Turkey Light Meat (Cooked, Roasted, Young Turkey), Jams and Preserves, Parsnips, Paxo Sage and Onion Stuffing, Tesco Unsmoked Back Bacon Rashers, Beef or Meat Gravy (Home Recipe). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 11.9 lb a week
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