Weigh In record (no journal entry) for 27 December 2019
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1255 kcal
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Fat: 47.96g | Prot: 86.27g | Carb: 117.19g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries. Lunch: Jams and Preserves , Chunky Style Turkey Noodle Soup. Dinner: Blue Dragon Thai Red Curry Paste, Sweet Red Peppers, Onions, Turkey Light Meat (Cooked, Roasted, Young Turkey). Snacks/Other: Cashew Nuts, Blue Dragon Coconut Cream, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 3.5 lb a week
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