Weigh In record (no journal entry) for 28 December 2019
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145.9 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1174 kcal
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Fat: 56.86g | Prot: 63.16g | Carb: 100.90g.
Breakfast: Огурец (с Кожурой), Лента Лосось Филе Слабой Соли, Bonfesto Крем Чиз, Яйцо, Fazer Хлеб Тостовый Здоровая Рожь. Lunch: Морковь по-Корейски, Винегрет, Metro Chef Говядина Деликатесная, Bonfesto Крем Чиз, Harry's Сандвичный Хлеб Пшенично-Ржаной. more...
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gaining 6.8 lb a week
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