Weigh In record (no journal entry) for 28 December 2019
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1002 kcal
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Fat: 35.21g | Prot: 21.07g | Carb: 149.07g.
Breakfast: Lay's Чипсы из Печи Лисички в Сметане. Lunch: Giovanni Rana Тортеллини с Сыром Рикотта и Шпинатом. Dinner: Россия Щедрая Душа Good Mix Солнечный Арахис, MacChocolate Горячий Шоколад . more...
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losing 7.7 lb a week
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