Weigh In record (no journal entry) for 07 March 2013
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1439 kcal
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Fat: 26.10g | Prot: 130.98g | Carb: 155.18g.
Breakfast: Pão Branco Multi Grãos Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca, Café, Leite Desnatado, Aveia em Flocos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Limonada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Leite Sabor Chocolate, Suco, Clara de Ovo, Glutamine, Isofort. Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca, Pão Branco Multi Grãos Light. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 6.2 lb a week
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