Weigh In record (no journal entry) for 28 December 2019
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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2557 kcal
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Fat: 151.88g | Prot: 174.42g | Carb: 121.62g.
Breakfast: Café Expresso, Cidra de Maçã, El Corte Ingles Raíz de Gengibre, Sumo de Limão. Lunch: Tomates Cereja, Pingo Doce Miolo de Mexilhão , Ovo, Abacate. Dinner: Pernil de Porco Assado, Prozis Manteiga de Amendoim. Snacks/Other: Mamão, Vivani Chocolate 99%, Mamão. more...
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1636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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