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M
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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920 kcal
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Fat: 20.68g | Prot: 36.99g | Carb: 151.09g.
Breakfast: Mela. Lunch: Rivella Rivella Rot, Cono Gelato, Pane Comune, Pomodori, Uovo Sodo, Insalata Mista, Rape, Mais Giallo (Intero, Sgocciolato, in Scatola), Carote. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Carote, Tonno. Snacks/Other: Ferrero Mon Chéri. more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Skiing (downhill) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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