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Oh dat valt nog mee in deze eet week lol
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177.9 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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5646 kcal
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Fat: 248.59g | Prot: 264.82g | Carb: 582.05g.
Breakfast: Twinkelz Hagelslag Melk, Twinkelz Hagelslag Puur, Crefée Kruidenkaas, Lidl Fijn Volkorenbrood, Nesquik Chocopoeder, Quaker Cruesli 4 Noten, Lidl Magere Yoghurt. Lunch: Linessa Geraspte Kaas 30+, Omelet of Roerei. Dinner: Lidl Magere Franse Kwark, Subway Steak & Cheese. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Duyvis Tijgernootjes Bacon Kaas, Appel, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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gaining 2.4 lb a week
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