hioosty's Journal, 07 March 2013

144.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 38.67g | Prot: 53.06g | Carb: 119.10g.   Breakfast: Activia Light Fat Free Strawberry Yogurt. Lunch: 肉と果物のピザ, 肉入りピザ. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes. more...

2031 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...