Weigh In record (no journal entry) for 21 December 2019
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184.5 lb
Lost so far: 56.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1406 kcal
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Fat: 65.72g | Prot: 46.61g | Carb: 155.69g.
Breakfast: Tesco Blueberries, Tangerine, Carrots , Walnuts, Marks & Spencer Vegan Roasted Veg Sandwich . Dinner: Pret A Manger Falafel & Halloumi Hot Wrap. more...
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losing 0.9 lb a week
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tiredofgainingandlosing's weight history
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