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Probably just water from the higher carbs this week..
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169.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2019:
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2156 kcal
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Fat: 103.57g | Prot: 73.61g | Carb: 233.19g.
Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Plaisirs Gastronomiques Chicken Pie, Taverna Classic Spinach Pie. Dinner: Deli Sliced Ham, Potato Chips. Snacks/Other: Red Delicious Apples, Oranges. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 26 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes. more...
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gaining 1.4 lb a week
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