Weigh In record (no journal entry) for 28 December 2019
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1254 kcal
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Fat: 26.84g | Prot: 60.66g | Carb: 190.05g.
Breakfast: Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0% , Whole Wheat Biscuit. Lunch: Hummus , Aia Tacchino Fesa a Fette, Cooked Dry Chickpeas (Fat Not Added in Cooking), Daily Bread Pane di Segale. Dinner: Bennet Lattuga Iceberg , Despar Pomodorini, Crai Pane al Farro, Kioene Hamburger di Ceci. Snacks/Other: Fior di Chicchi Gallette di Riso, Zuegg Marmellata di Pesche, Il Melograno Succo di Melagrana. more...
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losing 4.6 lb a week
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saraprivi's weight history
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