Weigh In record (no journal entry) for 28 December 2019
|
187.0 lb
Lost so far: 143.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2019:
|
1433 kcal
|
Fat: 75.44g | Prot: 161.99g | Carb: 14.69g.
Breakfast: Gut & Günstig Körniger Frischkäse, Eiklar, Ei. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|