Weigh In record (no journal entry) for 28 December 2019
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179.7 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2614 kcal
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Fat: 180.99g | Prot: 186.08g | Carb: 164.33g.
Lunch: 荷包蛋, 高麗菜, 甜椒, 玉米筍, Costco 美國嫩肩里肌牛排. Dinner: 綠葉生菜, 白蘿蔔, 洋蔥, 韓式泡菜, 黃豆芽, 韓式海鮮煎餅, 7-11 韓式炸雞, 芝士, 煎蛋, 豬頸肉, 全聯 牛五花火鍋肉片, 家樂福 豬五花肉, Costco 美國嫩肩里肌牛排. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包, 戰神 焦糖瑪奇朵乳清, 健司 纖三薯, 香蕉. more...
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losing 1.5 lb a week
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